Log workouts, drive progress

Liifts helps you track workouts, without getting in your way.

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We will never sell your email address. View our Privacy Policy and Terms of Service

Design Workouts

Build custom workouts based on your personal objectives!

Set Goals

Aim high with lifting goals to maximise your potential.

Measure Progress

Track progress with analytics on workout performance.

Ensure Consistency

Combine it all to keep you on track and drive results!

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Use data to enhance your programming

Liifts is a solution for intermediate to advanced lifters to log workouts and evaluate progress. Tracking volume, ensuring progressive overload, measuring RPE/RIR, deload weeks and rest days are all key to achieving results.


Liifts helps you do that and more.

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No more spreadsheets or notebooks!

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We will never sell your email address. View our Privacy Policy and Terms of Service