Build custom workouts based on your personal objectives!
Aim high with lifting goals to maximise your potential.
Track progress with analytics on workout performance.
Combine it all to keep you on track and drive results!
Liifts is a solution for intermediate to advanced lifters to log workouts and evaluate progress. Tracking volume, ensuring progressive overload, measuring RPE/RIR, deload weeks and rest days are all key to achieving results.
Liifts helps you do that and more.